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Meal plan

Regenerate
ID: SpICpRC9OCb0ti0
By guest
Generated on 2025-03-19 08:54:32

Total kcalories

112.0% (2084.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Honeyed Almonds
1 serving = 69.0 g
Energy: 260.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 58.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Italian Meringue Macarons
1 serving = 98.0 g
Energy: 340.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 49.0 g
Let's cook it!