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Meal plan

Regenerate
ID: iL0n9oeypZlXMO8
By guest
Generated on 2025-03-18 18:31:01

Total kcalories

114.0% (2111.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Raspberry Linzer Cookies
1 serving = 80.0 g
Energy: 333.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Danish Cookies
1 serving = 78.0 g
Energy: 294.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 58.0 g
Let's cook it!