Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: I7WILKdnSjN_2Mw
By guest
Generated on 2025-07-23 11:03:51

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Heavenly Mousse
1 serving = 64.0 g
Energy: 203.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 21.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Everyday Chocolate Brownies
1 serving = 80.0 g
Energy: 191.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 29.0 g

Let's cook it!