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Meal plan


ID: MyHH8DG_yNhv6wA
By guest
Generated on 2025-07-23 22:06:24

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Shoo Fly Cake
1 serving = 97.0 g
Energy: 290.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 26.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Savoury Creamed Corn
1 serving = 95.0 g
Energy: 107.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!