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Meal plan

ID: ZG_HEk0pEHJCJ6Y

By guest

Generated on 2025-11-11 21:19:19

Total kcalories

95.0% (1902.0/2000.0 kcal)

Total protein

107.0% (160.0/150.0 g)

Total fats

116.0% (70.0/60.0 g)

Lunch

Main course

Oven Ribs

1 serving = 548.0 g

Energy: 800.0 kcal

Protein: 73.0 g

Fat: 25.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cilantro Lime Quinoa

1 serving = 65.0 g

Energy: 183.0 kcal

Protein: 8.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Tofu Protein Bars

1 serving = 483.0 g

Energy: 800.0 kcal

Protein: 74.0 g

Fat: 26.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Beef Pie

1 serving = 76.0 g

Energy: 119.0 kcal

Protein: 6.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!