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Meal plan


ID: IACyhP7Ck7bzK5A
By guest
Generated on 2025-11-11 23:02:15

Total kcalories

101.0% (2014.0/2000.0 kcal)

Total protein

103.0% (154.0/150.0 g)

Total fats

104.0% (63.0/60.0 g)

Lunch

Main course
Panko Chicken
1 serving = 210.0 g
Energy: 800.0 kcal
Protein: 64.0 g
Fat: 17.0 g
Sugar: 24.0 g

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Snack
Heavenly Whipped Cream
1 serving = 88.0 g
Energy: 314.0 kcal
Protein: 1.0 g
Fat: 17.0 g
Sugar: 41.0 g

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Dinner

Main course
Barbecued Beef Ribs
1 serving = 728.0 g
Energy: 800.0 kcal
Protein: 88.0 g
Fat: 24.0 g
Sugar: 43.0 g

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Snack
Vegan Chocolate Sorbet
1 serving = 68.0 g
Energy: 99.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 14.0 g

Let's cook it!