Here is your personalized meal plan!
Meal plan
ID: MXZQMHUo3fikFT8
By guest
Generated on 2025-11-12 00:56:37
Total kcalories
Total protein
Total fats
Lunch
Main course
Thai Satays
1 serving = 459.0 gEnergy:
800.0 kcal
Protein:
75.0 g
Fat: 32.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Good Morning Parfait
1 serving = 59.0 gEnergy:
90.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Spicy Grilled Shrimp
1 serving = 502.0 gEnergy:
800.0 kcal
Protein:
73.0 g
Fat: 35.0 g
Sugar:
34.0 g
Let's cook it!
Snack
Lemon Basil Spaghetti
1 serving = 71.0 gEnergy:
291.0 kcal
Protein:
10.0 g
Fat: 10.0 g
Sugar:
1.0 g
Let's cook it!