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Meal plan


ID: MXZQMHUo3fikFT8
By guest
Generated on 2025-11-12 00:56:37

Total kcalories

99.0% (1981.0/2000.0 kcal)

Total protein

108.0% (162.0/150.0 g)

Total fats

135.0% (81.0/60.0 g)

Lunch

Main course
Thai Satays
1 serving = 459.0 g
Energy: 800.0 kcal
Protein: 75.0 g
Fat: 32.0 g
Sugar: 40.0 g

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Snack
Good Morning Parfait
1 serving = 59.0 g
Energy: 90.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 5.0 g

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Dinner

Main course
Spicy Grilled Shrimp
1 serving = 502.0 g
Energy: 800.0 kcal
Protein: 73.0 g
Fat: 35.0 g
Sugar: 34.0 g

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Snack
Lemon Basil Spaghetti
1 serving = 71.0 g
Energy: 291.0 kcal
Protein: 10.0 g
Fat: 10.0 g
Sugar: 1.0 g

Let's cook it!