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Meal plan


ID: S8Z0ubel3-47joY
By guest
Generated on 2025-04-23 22:04:46

Total kcalories

109.0% (2014.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Chocolate Doughnut Glaze
1 serving = 69.0 g
Energy: 301.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 43.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Bramblewood Blackberry Pie
1 serving = 86.0 g
Energy: 229.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 13.0 g

Let's cook it!