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Meal plan


ID: 8oHmWJJCc8E0OMg
By guest
Generated on 2025-04-24 01:55:18

Total kcalories

110.0% (2032.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cream Cheese Glaze
1 serving = 84.0 g
Energy: 251.0 kcal
Protein: 15.0 g
Fat: 11.0 g
Sugar: 22.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Apple Pie Squares
1 serving = 78.0 g
Energy: 297.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 28.0 g

Let's cook it!