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Meal plan

Regenerate
ID: TBMDq3zgqBzFzWU
By guest
Generated on 2025-06-21 05:29:29

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Banana Health Loaf
1 serving = 55.0 g
Energy: 204.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Griottine Cake
1 serving = 64.0 g
Energy: 242.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 16.0 g
Let's cook it!