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Meal plan

ID: J6MR82iB-u3C0zY

By guest

Generated on 2025-08-15 21:12:19

Total kcalories

100.0% (2008.0/2000.0 kcal)

Total protein

97.0% (48.0/50.0 g)

Total fats

118.0% (12.0/10.0 g)

Lunch

Main course

Grilled Citrus Steak

1 serving = 441.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 4.0 g

Sugar: 169.0 g

Let's cook it!

Snack

Almond Caudle

1 serving = 65.0 g

Energy: 217.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 36.0 g

Let's cook it!

Dinner

Main course

Basic Steamed Bun

1 serving = 389.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!

Snack

Crystal Almonds

1 serving = 59.0 g

Energy: 191.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 46.0 g

Let's cook it!