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Meal plan

ID: j6DNv-VElmOHNu8

By guest

Generated on 2025-08-15 22:55:29

Total kcalories

96.0% (1925.0/2000.0 kcal)

Total protein

109.0% (54.0/50.0 g)

Total fats

135.0% (14.0/10.0 g)

Lunch

Main course

Hard rolls

1 serving = 369.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Gingerbread Scones

1 serving = 82.0 g

Energy: 161.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 35.0 g

Let's cook it!

Dinner

Main course

Parisienne Potatoes

1 serving = 280.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Sweet Cornbread Loaf

1 serving = 66.0 g

Energy: 164.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 13.0 g

Let's cook it!