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Meal plan

ID: 3EV6eAJtV12sqZA

By guest

Generated on 2025-08-15 03:30:19

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Fudge Slush

1 serving = 67.0 g

Energy: 225.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 54.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Peri Peri Wings

1 serving = 58.0 g

Energy: 110.0 kcal

Protein: 10.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!