Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: xz0k2_kg9CAMME0

By guest

Generated on 2025-08-15 05:33:28

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Pour Cake

1 serving = 81.0 g

Energy: 235.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Oyster Pan Roast

1 serving = 76.0 g

Energy: 143.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!