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Meal plan


ID: 4FfKTXj1h8W1v50
By guest
Generated on 2025-03-18 03:21:51

Total kcalories

109.0% (2026.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Peanut Butter Candy
1 serving = 93.0 g
Energy: 289.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 45.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Southern Buttermilk Biscuits
1 serving = 72.0 g
Energy: 253.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 57.0 g

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