Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: loIU85QA-G3JbUM
By guest
Generated on 2025-07-10 00:58:28

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Mango Shortbread
1 serving = 84.0 g
Energy: 308.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 52.0 g

Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Pineapple Cheese Ball
1 serving = 88.0 g
Energy: 111.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 3.0 g

Let's cook it!