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Meal plan

ID: yOeDlng4AZ8k1hs

By guest

Generated on 2025-07-10 14:33:51

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Pumpkin Pie Oatmeal

1 serving = 63.0 g

Energy: 98.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Sambusa Pastry

1 serving = 80.0 g

Energy: 180.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!