Here is your personalized meal plan!
Meal plan
ID: 6-QSTPOBOnHX1lE
By guest
Generated on 2025-07-09 19:48:07
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Mustard Roast Beef
1 serving = 72.0 gEnergy:
142.0 kcal
Protein:
14.0 g
Fat: 9.0 g
Sugar:
0.0 g
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Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
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Snack
Dijon Lemon Vinaigrette
1 serving = 96.0 gEnergy:
131.0 kcal
Protein:
2.0 g
Fat: 10.0 g
Sugar:
1.0 g
Let's cook it!