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Meal plan

ID: mZqipBVm7bsoOlk

By guest

Generated on 2026-08-08 20:36:32

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Heaven Sent Brownies

1 serving = 86.0 g

Energy: 291.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 37.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Moo Shu Pancakes

1 serving = 91.0 g

Energy: 150.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!