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Meal plan

Regenerate
ID: 5MhO81vDh6sP0vc
By guest
Generated on 2026-08-08 21:30:22

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Mango Shortbread Bars
1 serving = 58.0 g
Energy: 153.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Scotch Shortbread
1 serving = 57.0 g
Energy: 267.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 8.0 g
Let's cook it!