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Meal plan

ID: zHU-I1S3pqqvNB8

By guest

Generated on 2025-09-12 14:08:39

Total kcalories

108.0% (2012.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Preacher Cookies

1 serving = 67.0 g

Energy: 268.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Moroccan Ksra

1 serving = 100.0 g

Energy: 260.0 kcal

Protein: 8.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!