Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: TAj8zDjuR_t6G_Y

By guest

Generated on 2025-09-02 08:13:54

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

1 serving = 329.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 91.0 g

Energy: 217.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 38.0 g

Let's cook it!

1 serving = 373.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 27.0 g

Sugar: 5.0 g

Let's cook it!

1 serving = 96.0 g

Energy: 166.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 7.0 g

Let's cook it!