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Meal plan

ID: 7C_zNb4rsM63B78

By guest

Generated on 2026-06-27 17:33:51

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Fresh Peach Tart

1 serving = 98.0 g

Energy: 178.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Whipped Shortbread

1 serving = 67.0 g

Energy: 295.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 3.0 g

Let's cook it!