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Meal plan


ID: ZgiWxOVqYBO5h8E
By guest
Generated on 2026-06-27 19:21:57

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

95.0% (96.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Salted Caramel Frosting
1 serving = 85.0 g
Energy: 320.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 52.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Thermomix Vegan Pancakes
1 serving = 77.0 g
Energy: 120.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!