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Meal plan

Regenerate
ID: -7uZvYyU_Nbzz1c
By guest
Generated on 2025-06-08 14:53:25

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Overnight Apple Oatmeal
1 serving = 75.0 g
Energy: 189.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Conversation Heart Fudge
1 serving = 79.0 g
Energy: 261.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 43.0 g
Let's cook it!