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Meal plan

Regenerate
ID: Hq9df2WLfKDWLJA
By guest
Generated on 2025-08-21 07:31:36

Total kcalories

97.0% (1949.0/2000.0 kcal)

Total protein

119.0% (59.0/50.0 g)

Total fats

121.0% (12.0/10.0 g)

Lunch

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Sweet Chewy Granola
1 serving = 55.0 g
Energy: 201.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Powdered Sugar Replacement
1 serving = 72.0 g
Energy: 148.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 17.0 g
Let's cook it!