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Meal plan


ID: _2aWHBxd3P_J9FQ
By guest
Generated on 2025-07-13 18:18:52

Total kcalories

113.0% (2104.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Glossy Chocolate Frosting
1 serving = 91.0 g
Energy: 311.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 72.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Parmesan Pepper Biscuits
1 serving = 83.0 g
Energy: 308.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!