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Meal plan

ID: btCsi76CisEgzRs

By guest

Generated on 2025-07-14 03:28:46

Total kcalories

95.0% (1766.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

61.0% (27.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Pizza Crust

1 serving = 89.0 g

Energy: 168.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Spring Smoothie

1 serving = 73.0 g

Energy: 113.0 kcal

Protein: 9.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!