Here is your personalized meal plan!
Meal plan
ID: iUk0bmPpUVY4mWM
By guest
Generated on 2025-08-15 04:17:04
Total kcalories
Total protein
Total fats
Lunch
Main course
Basic Steamed Bun
1 serving = 389.0 gEnergy:
800.0 kcal
Protein:
21.0 g
Fat: 3.0 g
Sugar:
25.0 g
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Snack
Summer Berry Gelato
1 serving = 59.0 gEnergy:
200.0 kcal
Protein:
6.0 g
Fat: 3.0 g
Sugar:
33.0 g
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Dinner
Main course
Irish Soda Farls
1 serving = 399.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 4.0 g
Sugar:
10.0 g
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Snack
Overnight Cinnamon Waffles
1 serving = 55.0 gEnergy:
156.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
1.0 g
Let's cook it!