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Meal plan

ID: qdcbqH0YdHYPltU

By guest

Generated on 2025-08-15 05:55:33

Total kcalories

89.0% (1779.0/2000.0 kcal)

Total protein

105.0% (52.0/50.0 g)

Total fats

100.0% (10.0/10.0 g)

Lunch

Main course

Mush Rolls

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Strawberry Oatmeal

1 serving = 78.0 g

Energy: 84.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Fresh Strascinata

1 serving = 318.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Snack

Coconut Ice Cream

1 serving = 90.0 g

Energy: 96.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 21.0 g

Let's cook it!