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Meal plan

ID: ay2QSqioOhHO-DE

By guest

Generated on 2026-07-25 13:49:28

Total kcalories

99.0% (1990.0/2000.0 kcal)

Total protein

91.0% (45.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course

Char Siu

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 20.0 g

Fat: 5.0 g

Sugar: 156.0 g

Let's cook it!

Snack

Coconut Caramel

1 serving = 75.0 g

Energy: 82.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Oblea

1 serving = 440.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 3.0 g

Sugar: 36.0 g

Let's cook it!

Snack

Lemon Pepper Nuts

1 serving = 79.0 g

Energy: 308.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 75.0 g

Let's cook it!