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Meal plan


ID: nloCEB6XEmNUmtE
By guest
Generated on 2026-07-25 15:07:19

Total kcalories

92.0% (1838.0/2000.0 kcal)

Total protein

141.0% (71.0/50.0 g)

Total fats

122.0% (12.0/10.0 g)

Lunch

Main course
Oblea
1 serving = 440.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 36.0 g

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Snack
Lemon Peppered Chicken
1 serving = 98.0 g
Energy: 118.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Orange Breakfast Loaf
1 serving = 74.0 g
Energy: 120.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 21.0 g

Let's cook it!