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Meal plan

Regenerate
ID: 1gq4QweJlDRvXyg
By guest
Generated on 2025-03-17 02:18:07

Total kcalories

115.0% (2135.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Watermelon Berry Blitz
1 serving = 100.0 g
Energy: 313.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 64.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Heaven Sent Brownies
1 serving = 100.0 g
Energy: 338.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 43.0 g
Let's cook it!