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Meal plan


ID: -wqMIyLHIm7mU9c
By guest
Generated on 2025-03-19 10:30:19

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Mango Shortbread Bars
1 serving = 68.0 g
Energy: 179.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 10.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Brown Sugar Candy
1 serving = 56.0 g
Energy: 185.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 35.0 g

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