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Meal plan


ID: e01oVC_03A5sD-0
By guest
Generated on 2025-03-17 16:32:43

Total kcalories

108.0% (2012.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Perfect Roasted Salmon
1 serving = 75.0 g
Energy: 108.0 kcal
Protein: 15.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Swedish Farmer Cookies
1 serving = 98.0 g
Energy: 420.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 74.0 g

Let's cook it!