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Meal plan

Regenerate
ID: j6AEZ5nHi7qzVjU
By guest
Generated on 2025-03-30 21:44:39

Total kcalories

102.0% (2032.0/2000.0 kcal)

Total protein

143.0% (72.0/50.0 g)

Total fats

114.0% (11.0/10.0 g)

Lunch

Main course
Crumpets for Squidge
1 serving = 579.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Broiled Citrus Salmon
1 serving = 99.0 g
Energy: 294.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 68.0 g
Let's cook it!

Dinner

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Pretzel Baked Chicken
1 serving = 79.0 g
Energy: 137.0 kcal
Protein: 15.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!