Here is your personalized meal plan!
Meal plan
ID: ZpWQMcLsBDPFBCE
By guest
Generated on 2025-04-01 17:35:30
Total kcalories
Total protein
Total fats
Lunch
Main course
Whole Wheat Crumpets
1 serving = 288.0 gEnergy:
800.0 kcal
Protein:
25.0 g
Fat: 3.0 g
Sugar:
1.0 g
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Snack
Cranberry Chocolate Oatmeal
1 serving = 80.0 gEnergy:
104.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
3.0 g
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Dinner
Main course
Rustic Dinner Rolls
1 serving = 401.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 4.0 g
Sugar:
6.0 g
Let's cook it!
Snack
Scotch Oatmeal Shortbread
1 serving = 80.0 gEnergy:
310.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
68.0 g
Let's cook it!