Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: qY3wtzmqL0Kputk

By guest

Generated on 2025-08-23 19:19:58

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

69.0% (31.0/45.0 g)

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 72.0 g

Energy: 125.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 21.0 g

Let's cook it!

1 serving = 425.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 87.0 g

Energy: 333.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 72.0 g

Let's cook it!