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Meal plan


ID: 0GJsvdWUxRXri3U
By guest
Generated on 2025-09-01 23:58:37

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Magic Muffins Recipe
1 serving = 100.0 g
Energy: 161.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 8.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Toasted Pumpkin Seeds
1 serving = 63.0 g
Energy: 249.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 0.0 g

Let's cook it!