Here is your personalized meal plan!
Meal plan
ID: Ayu7nuMsPAhYuko
By guest
Generated on 2025-07-30 16:50:58
Total kcalories
Total protein
Total fats
Lunch
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Strawberry Muesli
1 serving = 67.0 gEnergy:
213.0 kcal
Protein:
8.0 g
Fat: 10.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Chocolate Milk Shake
1 serving = 90.0 gEnergy:
220.0 kcal
Protein:
4.0 g
Fat: 12.0 g
Sugar:
23.0 g
Let's cook it!