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Meal plan

ID: 8WbX_mw6KPSPpqs

By guest

Generated on 2024-11-18 00:52:16

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

78.0% (36.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Sugared Steak

1 serving = 71.0 g

Energy: 234.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 51.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Hand Fried Cakes

1 serving = 84.0 g

Energy: 224.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!