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Meal plan


ID: zVdwtumkYVJUr0k
By guest
Generated on 2026-07-12 00:58:21

Total kcalories

108.0% (2158.0/2000.0 kcal)

Total protein

117.0% (59.0/50.0 g)

Total fats

124.0% (12.0/10.0 g)

Lunch

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g

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Snack
Cream Cheese Filling
1 serving = 79.0 g
Energy: 307.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 72.0 g

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Dinner

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Apple Crunch Squares
1 serving = 69.0 g
Energy: 250.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 15.0 g

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