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Meal plan


ID: N-5HgYM2tLQilBg
By guest
Generated on 2026-07-12 02:12:18

Total kcalories

89.0% (1781.0/2000.0 kcal)

Total protein

109.0% (55.0/50.0 g)

Total fats

115.0% (12.0/10.0 g)

Lunch

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
RaSpBeRrY FiZzLeR
1 serving = 74.0 g
Energy: 95.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 16.0 g

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Dinner

Main course
Fresh Strascinata
1 serving = 318.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Snack
Strawberry Shortcake Cobbler
1 serving = 71.0 g
Energy: 86.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 7.0 g

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