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Meal plan

ID: iKudunWCp9-ue1I

By guest

Generated on 2025-06-29 07:18:35

Total kcalories

94.0% (1885.0/2000.0 kcal)

Total protein

137.0% (69.0/50.0 g)

Total fats

113.0% (11.0/10.0 g)

Lunch

Main course

Mush Rolls

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Yeast Biscuits

1 serving = 86.0 g

Energy: 191.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Actual Cornbread

1 serving = 362.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Lemon Pepper

1 serving = 78.0 g

Energy: 94.0 kcal

Protein: 18.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!