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Meal plan

Regenerate
ID: BiM9uN7TKaPioxg
By guest
Generated on 2025-06-29 11:15:15

Total kcalories

92.0% (1837.0/2000.0 kcal)

Total protein

126.0% (63.0/50.0 g)

Total fats

119.0% (12.0/10.0 g)

Lunch

Main course
Crumpets
1 serving = 410.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Blackened Spices Recipe
1 serving = 64.0 g
Energy: 122.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Seeded Breadsticks
1 serving = 256.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Pumpkin Oatmeal Muffins
1 serving = 79.0 g
Energy: 115.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 14.0 g
Let's cook it!