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Meal plan

ID: 3i25_GRPBUxU4hg

By guest

Generated on 2025-09-14 05:52:22

Total kcalories

89.0% (1658.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Cottage Berry Crunch

1 serving = 68.0 g

Energy: 106.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chicken Satay Recipe

1 serving = 56.0 g

Energy: 67.0 kcal

Protein: 13.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!