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Meal plan


ID: VV1zzpYY5Z7nENc
By guest
Generated on 2025-09-14 07:58:59

Total kcalories

110.0% (2034.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Dark Chocolate Plastique
1 serving = 78.0 g
Energy: 303.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 49.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Figgy Pistachio Snack
1 serving = 85.0 g
Energy: 247.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 34.0 g

Let's cook it!