Here is your personalized meal plan!
Meal plan
ID: jTd93w_ZmSI_r-A
By guest
Generated on 2025-03-31 06:00:06
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Raisin Zucchini Muffins
1 serving = 92.0 gEnergy:
187.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
9.0 g
Let's cook it!
Dinner
Main course
Oven Fried Okra
1 serving = 384.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Puto Rice Muffins
1 serving = 69.0 gEnergy:
222.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!