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Meal plan


ID: N3CCwXBeU-FkZlY
By guest
Generated on 2025-04-01 22:29:59

Total kcalories

109.0% (2023.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Swedish Farmer Cookies
1 serving = 91.0 g
Energy: 390.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 68.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Chocolate Grapes
1 serving = 97.0 g
Energy: 149.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 22.0 g

Let's cook it!