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Meal plan


ID: RI_toV1S2KODR8E
By guest
Generated on 2025-03-17 15:08:51

Total kcalories

109.0% (2030.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Sweet Marie Bars
1 serving = 94.0 g
Energy: 242.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 36.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Danish Brunsviger Cake
1 serving = 90.0 g
Energy: 304.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 15.0 g

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